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You could be wasting your time with exercise and proper nutrition, if you don’t know how to train and eat based on your body type! All bodies look different, smell different, work different, move different, etc… Why would you train like someone who is genetically gifted to be a bodybuilder, if you are genetically gifted to be a Kenyan endurance runner? Let me explain how you can better target your daily routine to your body type.
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